Skincare and Acne

Acne is one of the most common skin complaints affecting many people at some point in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is currently no cure for acne, just treatment for the break outs.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don't eat a healthy diet. If you are one of those whose diet is poor a dietary supplement will help prevent acne. One thing to bear in mind is that caffeine, in tea, coffee and various energy drinks, can influence acne breakouts.

Another factor that many overlook is stress. Stress causes the human body to release hormones leading to a hormonal imbalance. Stress can aggravate your skin due to increased fatty secretions that will block pores. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor influencing whether you get acne is genetics. If your parents or other members of your family have experienced acne then there is a good chance that you will also. The genetic causes of acne have yet to be identified.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn't mean that it is OK not to wash.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser. Is all that is needed to keep the acne under control. You may find that prescription medication of herbal remedies work well for you.

A dermatologist will be able to advise you on a sensible skincare regime that will help your acne. They should be able to provide advice regarding the best regime for your condition.

There are some excellent skincare products in the Elemis range that can help control acne.